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	<title>Pharma Effects &#187; weight training</title>
	<atom:link href="http://www.pharmaeffects.com/tag/weight-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pharmaeffects.com</link>
	<description>Pharmaceutical Side Effects, or anything pharmaceutical related.</description>
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		<title>Your Weight in Muscle</title>
		<link>http://www.pharmaeffects.com/2010/04/your-weight-in-muscle/</link>
		<comments>http://www.pharmaeffects.com/2010/04/your-weight-in-muscle/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:37:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Body Burns]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Contraction]]></category>
		<category><![CDATA[Dumbbell Weights]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[exercise tip]]></category>
		<category><![CDATA[huge muscles]]></category>
		<category><![CDATA[Increase Strength]]></category>
		<category><![CDATA[Increasing Weight]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Maintenance Program]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Size]]></category>
		<category><![CDATA[Muscle Tone]]></category>
		<category><![CDATA[Pound Dumbbell]]></category>
		<category><![CDATA[Pound Weights]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Resting Metabolic Rate]]></category>
		<category><![CDATA[Tone Muscle]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/your-weight-in-muscle/</guid>
		<description><![CDATA[You probably have heard that muscle weighs more than fat.  Many people notice a small weight gain when they begin lifting weights consistently.  As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months.  After that, [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/build-big-muscles-fast-gain-muscle-mass-guide/' rel='bookmark' title='Permanent Link: Build Big Muscles Fast. Gain Muscle Mass Guide'>Build Big Muscles Fast. Gain Muscle Mass Guide</a> <small>So you want to build big muscles? Simple isn&#8217;t it?...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/weight-lifting-%e2%80%93-what-every-beginner-should-know/' rel='bookmark' title='Permanent Link: Weight Lifting – What Every Beginner Should Know!'>Weight Lifting – What Every Beginner Should Know!</a> <small>Here are a few things that beginners should know about...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/' rel='bookmark' title='Permanent Link: How To Gain Weight And Increase Muscle Mass'>How To Gain Weight And Increase Muscle Mass</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
</ol>

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		</item>
		<item>
		<title>Why You Should NOT Try to Isolate Muscle Groups When Weight Training</title>
		<link>http://www.pharmaeffects.com/2010/04/why-you-should-not-try-to-isolate-muscle-groups-when-weight-training/</link>
		<comments>http://www.pharmaeffects.com/2010/04/why-you-should-not-try-to-isolate-muscle-groups-when-weight-training/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 01:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Benefits Of Strength Training]]></category>
		<category><![CDATA[Biceps Triceps]]></category>
		<category><![CDATA[Big Picture]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Body Parts]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[Compilation]]></category>
		<category><![CDATA[Everyday Tasks]]></category>
		<category><![CDATA[Excess Body]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises; muscle isolation]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[First Response]]></category>
		<category><![CDATA[Fitness Professional]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Functional Body]]></category>
		<category><![CDATA[Functional Unit]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Muscle Group]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/why-you-should-not-try-to-isolate-muscle-groups-when-weight-training/</guid>
		<description><![CDATA[Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:
&#8220;What exercise can I do to isolate my _______ (insert your muscle of choice – abs, [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/giddy-when-lifting-weight-in-gym-training-big-muscle-groups-cause-nausea/' rel='bookmark' title='Permanent Link: Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?'>Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?</a> <small>Ask any body builder and everyone will say they will...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/strength-training-strategies-that-actually-work/' rel='bookmark' title='Permanent Link: Strength Training Strategies that Actually Work'>Strength Training Strategies that Actually Work</a> <small>Over the years there has been a surge of different...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/build-muscle-lose-fat-easier-by-manipulating-your-training-variables/' rel='bookmark' title='Permanent Link: Build Muscle &#038; Lose Fat Easier by Manipulating Your Training Variables'>Build Muscle &#038; Lose Fat Easier by Manipulating Your Training Variables</a> <small>Everyone will inadvertently hit a frustrating plateau in their training...</small></li>
</ol>

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		</item>
		<item>
		<title>What To Eat To Gain Weight And Build Muscle</title>
		<link>http://www.pharmaeffects.com/2010/04/what-to-eat-to-gain-weight-and-build-muscle/</link>
		<comments>http://www.pharmaeffects.com/2010/04/what-to-eat-to-gain-weight-and-build-muscle/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 00:49:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[Diet And Exercise]]></category>
		<category><![CDATA[Diet Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Fish Eggs]]></category>
		<category><![CDATA[Gain Supplement]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Lean Meats]]></category>
		<category><![CDATA[Magazines Books]]></category>
		<category><![CDATA[Major Component]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Natural Nutrients]]></category>
		<category><![CDATA[Poultry Eggs]]></category>
		<category><![CDATA[Proper Diet]]></category>
		<category><![CDATA[Protein Consumption]]></category>
		<category><![CDATA[underweight]]></category>
		<category><![CDATA[Ways To Gain Weight]]></category>
		<category><![CDATA[Weight Gain Supplements]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weight Training Regimen]]></category>
		<category><![CDATA[Weight Training Routine]]></category>
		<category><![CDATA[What To Eat To Gain Weight]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/what-to-eat-to-gain-weight-and-build-muscle/</guid>
		<description><![CDATA[Are you underweight and don&#8217;t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/learn-to-gain-weight-and-build-muscle/' rel='bookmark' title='Permanent Link: Learn To Gain Weight And Build Muscle'>Learn To Gain Weight And Build Muscle</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-muscle-naturally-no-steroids-necessary/' rel='bookmark' title='Permanent Link: How To Gain Muscle Naturally&#8230; No Steroids Necessary!'>How To Gain Muscle Naturally&#8230; No Steroids Necessary!</a> <small>Wondering how to gain muscle? There are many fads, gimmicks...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/' rel='bookmark' title='Permanent Link: How To Gain Weight And Increase Muscle Mass'>How To Gain Weight And Increase Muscle Mass</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
</ol>

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		</item>
		<item>
		<title>Weight Lifting – What Every Beginner Should Know!</title>
		<link>http://www.pharmaeffects.com/2010/04/weight-lifting-%e2%80%93-what-every-beginner-should-know/</link>
		<comments>http://www.pharmaeffects.com/2010/04/weight-lifting-%e2%80%93-what-every-beginner-should-know/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 00:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Bones]]></category>
		<category><![CDATA[Cardiovascular Endurance]]></category>
		<category><![CDATA[Enzymes]]></category>
		<category><![CDATA[Exercise Weight]]></category>
		<category><![CDATA[Exhale]]></category>
		<category><![CDATA[Important Point]]></category>
		<category><![CDATA[Intense Exercise]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Repetition]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Lifter]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/weight-lifting-%e2%80%93-what-every-beginner-should-know/</guid>
		<description><![CDATA[Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.
Another important point about weight lifting is that as your muscles increase in size your [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/your-weight-in-muscle/' rel='bookmark' title='Permanent Link: Your Weight in Muscle'>Your Weight in Muscle</a> <small>You probably have heard that muscle weighs more than fat....</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/giddy-when-lifting-weight-in-gym-training-big-muscle-groups-cause-nausea/' rel='bookmark' title='Permanent Link: Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?'>Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?</a> <small>Ask any body builder and everyone will say they will...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/use-superset-to-build-big-muscles/' rel='bookmark' title='Permanent Link: Use Superset To Build Big Muscles'>Use Superset To Build Big Muscles</a> <small>If you have been lifting weights for sometime or have...</small></li>
</ol>

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		</item>
		<item>
		<title>The Myth Of Gaining Muscle Without Fat!</title>
		<link>http://www.pharmaeffects.com/2010/04/the-myth-of-gaining-muscle-without-fat/</link>
		<comments>http://www.pharmaeffects.com/2010/04/the-myth-of-gaining-muscle-without-fat/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Aerobic Exercise]]></category>
		<category><![CDATA[Body Mass]]></category>
		<category><![CDATA[Bodybuilder Photos]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Gaining Muscle]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[High Calorie Diet]]></category>
		<category><![CDATA[how to gain muscle]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Magic Pills]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Metabolisms]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Myth]]></category>
		<category><![CDATA[Photos People]]></category>
		<category><![CDATA[Skinny Guys]]></category>
		<category><![CDATA[Substantial Progress]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[weight gain program]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/the-myth-of-gaining-muscle-without-fat/</guid>
		<description><![CDATA[Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose [...]


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<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/' rel='bookmark' title='Permanent Link: How To Gain Weight And Increase Muscle Mass'>How To Gain Weight And Increase Muscle Mass</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-muscle-naturally-no-steroids-necessary/' rel='bookmark' title='Permanent Link: How To Gain Muscle Naturally&#8230; No Steroids Necessary!'>How To Gain Muscle Naturally&#8230; No Steroids Necessary!</a> <small>Wondering how to gain muscle? There are many fads, gimmicks...</small></li>
</ol>

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		</item>
		<item>
		<title>The Most Common Myths about Abs</title>
		<link>http://www.pharmaeffects.com/2010/04/the-most-common-myths-about-abs/</link>
		<comments>http://www.pharmaeffects.com/2010/04/the-most-common-myths-about-abs/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:17:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[Abdominal Muscle]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appearance]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Common Myths]]></category>
		<category><![CDATA[Day Of Rest]]></category>
		<category><![CDATA[Diet Myth]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Myth 2]]></category>
		<category><![CDATA[Myth 3]]></category>
		<category><![CDATA[physiology]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Size Shape]]></category>
		<category><![CDATA[Strength Gains]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/the-most-common-myths-about-abs/</guid>
		<description><![CDATA[Myth #1
Abdominal muscle is different from regular muscle.
Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. [...]


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<li><a href='http://www.pharmaeffects.com/2010/04/weight-gain-myths/' rel='bookmark' title='Permanent Link: Weight Gain Myths'>Weight Gain Myths</a> <small>The vast majority of myths about weight gain are mostly...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/know-your-muscles-the-mid-section/' rel='bookmark' title='Permanent Link: Know Your Muscles &#8211; The Mid-Section'>Know Your Muscles &#8211; The Mid-Section</a> <small>Becoming familiar with the muscles that make up your body...</small></li>
</ol>

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		<title>Learn To Gain Weight And Build Muscle</title>
		<link>http://www.pharmaeffects.com/2010/04/learn-to-gain-weight-and-build-muscle/</link>
		<comments>http://www.pharmaeffects.com/2010/04/learn-to-gain-weight-and-build-muscle/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 19:53:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Adequate Food]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Mass]]></category>
		<category><![CDATA[Body Time]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Caloric Intake]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Mass Weight]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
		<category><![CDATA[Meal Replacement Bars]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Proper Diet]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Proper Weight Lifting Techniques]]></category>
		<category><![CDATA[Protein Drinks]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/learn-to-gain-weight-and-build-muscle/</guid>
		<description><![CDATA[If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you [...]


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<li><a href='http://www.pharmaeffects.com/2010/04/what-to-eat-to-gain-weight-and-build-muscle/' rel='bookmark' title='Permanent Link: What To Eat To Gain Weight And Build Muscle'>What To Eat To Gain Weight And Build Muscle</a> <small>Are you underweight and don&#8217;t know what to eat to...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-muscle-naturally-no-steroids-necessary/' rel='bookmark' title='Permanent Link: How To Gain Muscle Naturally&#8230; No Steroids Necessary!'>How To Gain Muscle Naturally&#8230; No Steroids Necessary!</a> <small>Wondering how to gain muscle? There are many fads, gimmicks...</small></li>
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		<title>How To Gain Weight And Increase Muscle Mass</title>
		<link>http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/</link>
		<comments>http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Adequate Food]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Time]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[Calories Per Day]]></category>
		<category><![CDATA[Daily Caloric Intake]]></category>
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		<category><![CDATA[Food Intake]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[How To Gain Weight]]></category>
		<category><![CDATA[Mass Weight]]></category>
		<category><![CDATA[Maximum Benefit]]></category>
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		<category><![CDATA[Proper Diet]]></category>
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		<description><![CDATA[If you want to increase muscle mass and gain weight, remember that in order to effectively bulk up, you will need to be persistent in your efforts. Increasing your caloric intake is an important part of gaining weight and building new muscle tissue. When you feed your body more food than it can burn, you [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/learn-to-gain-weight-and-build-muscle/' rel='bookmark' title='Permanent Link: Learn To Gain Weight And Build Muscle'>Learn To Gain Weight And Build Muscle</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/what-to-eat-to-gain-weight-and-build-muscle/' rel='bookmark' title='Permanent Link: What To Eat To Gain Weight And Build Muscle'>What To Eat To Gain Weight And Build Muscle</a> <small>Are you underweight and don&#8217;t know what to eat to...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/quick-tips-to-gain-muscle-mass/' rel='bookmark' title='Permanent Link: Quick Tips to Gain Muscle Mass'>Quick Tips to Gain Muscle Mass</a> <small>Packing on size is easy, as long as proper techniques...</small></li>
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		<title>How To Gain Muscle Naturally&#8230; No Steroids Necessary!</title>
		<link>http://www.pharmaeffects.com/2010/04/how-to-gain-muscle-naturally-no-steroids-necessary/</link>
		<comments>http://www.pharmaeffects.com/2010/04/how-to-gain-muscle-naturally-no-steroids-necessary/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[build muscle mass]]></category>
		<category><![CDATA[Building Blocks]]></category>
		<category><![CDATA[Caloric Intake]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercising To Lose Weight]]></category>
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		<category><![CDATA[Firm Commitment]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Gaining Muscle Mass]]></category>
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		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Illegal Steroids]]></category>
		<category><![CDATA[Instinct]]></category>
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		<category><![CDATA[Quick Fixes]]></category>
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		<category><![CDATA[Two Different Ways]]></category>
		<category><![CDATA[Weight Gain]]></category>
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		<category><![CDATA[Working Out With Weights]]></category>

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		<description><![CDATA[Wondering how to gain muscle? There are many fads, gimmicks and &#8220;quick fixes&#8221; to be found, but there is really only one healthy way to gain muscle mass. You don&#8217;t need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.
The &#8220;how to gain muscle&#8221; question has a relatively simple two-step [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/learn-to-gain-weight-and-build-muscle/' rel='bookmark' title='Permanent Link: Learn To Gain Weight And Build Muscle'>Learn To Gain Weight And Build Muscle</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/' rel='bookmark' title='Permanent Link: How To Gain Weight And Increase Muscle Mass'>How To Gain Weight And Increase Muscle Mass</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/what-to-eat-to-gain-weight-and-build-muscle/' rel='bookmark' title='Permanent Link: What To Eat To Gain Weight And Build Muscle'>What To Eat To Gain Weight And Build Muscle</a> <small>Are you underweight and don&#8217;t know what to eat to...</small></li>
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		<title>Build Big Muscles Fast. Gain Muscle Mass Guide</title>
		<link>http://www.pharmaeffects.com/2010/04/build-big-muscles-fast-gain-muscle-mass-guide/</link>
		<comments>http://www.pharmaeffects.com/2010/04/build-big-muscles-fast-gain-muscle-mass-guide/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:09:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Bodybuilding Contest]]></category>
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		<category><![CDATA[Calorie Consumption]]></category>
		<category><![CDATA[Calorie Expenditure]]></category>
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		<category><![CDATA[Compound Exercises]]></category>
		<category><![CDATA[Dead Lifts]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Gain Muscle Mass]]></category>
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		<category><![CDATA[Muscle Fibers]]></category>
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		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Squats]]></category>
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		<description><![CDATA[So you want to build big muscles? Simple isn&#8217;t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/quick-tips-to-gain-muscle-mass/' rel='bookmark' title='Permanent Link: Quick Tips to Gain Muscle Mass'>Quick Tips to Gain Muscle Mass</a> <small>Packing on size is easy, as long as proper techniques...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/how-to-gain-weight-and-increase-muscle-mass/' rel='bookmark' title='Permanent Link: How To Gain Weight And Increase Muscle Mass'>How To Gain Weight And Increase Muscle Mass</a> <small>If you want to increase muscle mass and gain weight,...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/want-to-build-big-muscles-here-is-how-to-gain-muscles-fast/' rel='bookmark' title='Permanent Link: Want To Build Big Muscles? Here Is How  To Gain Muscles Fast.'>Want To Build Big Muscles? Here Is How  To Gain Muscles Fast.</a> <small>Want to build Big Huge Muscles? Then you must Squat!...</small></li>
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