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	<title>Pharma Effects &#187; wellness</title>
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	<link>http://www.pharmaeffects.com</link>
	<description>Pharmaceutical Side Effects, or anything pharmaceutical related.</description>
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		<title>Stay Healthy &#8211; Learn To Meditate</title>
		<link>http://www.pharmaeffects.com/2010/04/stay-healthy-learn-to-meditate/</link>
		<comments>http://www.pharmaeffects.com/2010/04/stay-healthy-learn-to-meditate/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 22:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/2010/04/stay-healthy-learn-to-meditate/</guid>
		<description><![CDATA[Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here’s one of their biggest secrets: meditation. What’s ironic about [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/meditate-to-unlock-your-hidden-potential-%e2%80%93-part-1/' rel='bookmark' title='Permanent Link: Meditate to Unlock Your Hidden Potential – Part 1'>Meditate to Unlock Your Hidden Potential – Part 1</a> <small>Meditation is often misunderstood by those who do not practice...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/learn-to-meditate/' rel='bookmark' title='Permanent Link: Learn To Meditate'>Learn To Meditate</a> <small>In today’s hectic world, learning to meditate can bring a...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/become-your-own-relaxation-expert/' rel='bookmark' title='Permanent Link: Become Your Own Relaxation Expert'>Become Your Own Relaxation Expert</a> <small>Meditation has been practiced around the world for thousands of...</small></li>
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		<title>Obsessive compulsive disorder or OCD</title>
		<link>http://www.pharmaeffects.com/2009/07/obsessive-compulsive-disorder-or-ocd/</link>
		<comments>http://www.pharmaeffects.com/2009/07/obsessive-compulsive-disorder-or-ocd/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:36:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[disorders]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mental disorder]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Obsessive-Compulsive]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[support groups]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/?p=1337</guid>
		<description><![CDATA[



Image by SheilaTostes via Flickr



Obsessive-compulsive disorder, one of the anxiety disorders, is a potentially disabling condition that can persist through someone&#8217;s life.  The individual who suffers from OCD becomes besieged in a pattern of repeated thoughts and behaviors that are meaningless and distressing but very hard to triumph over.
OCD occurs in a range from mild [...]


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2010/04/5-big-reasons-to-relieve-and-prevent-thyroid-disorder/' rel='bookmark' title='Permanent Link: 5 Big Reasons to Relieve and Prevent Thyroid Disorder'>5 Big Reasons to Relieve and Prevent Thyroid Disorder</a> <small>Reason 1 The thyroid regulates the rate of energy production...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/hair-loss-scalp-disorder-seborrheic-dermatitis/' rel='bookmark' title='Permanent Link: Hair Loss Scalp Disorder: Seborrheic Dermatitis'>Hair Loss Scalp Disorder: Seborrheic Dermatitis</a> <small>There can be several disorders or diseases that result in...</small></li>
<li><a href='http://www.pharmaeffects.com/2010/04/cause-of-trichotillomania/' rel='bookmark' title='Permanent Link: Cause of Trichotillomania'>Cause of Trichotillomania</a> <small>The term &#8220;trichotillomania&#8221; comes from the Greek words &#8220;thrix,&#8221; meaning...</small></li>
</ol>

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		<title>Colon Cleanse Naturally For Health</title>
		<link>http://www.pharmaeffects.com/2009/03/colon-cleanse-naturally-for-health/</link>
		<comments>http://www.pharmaeffects.com/2009/03/colon-cleanse-naturally-for-health/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 09:02:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/?p=620</guid>
		<description><![CDATA[Your colon is one of the most important parts of your body. It helps to eliminate a lot of the waste and toxins from your body. But, if you don't have a balanced diet, you colon can get backed up, and that is a problem because toxins start to build up in your body.


Related posts:<ol><li><a href='http://www.pharmaeffects.com/2009/09/eat-well-and-lose-weight/' rel='bookmark' title='Permanent Link: Eat Well and Lose Weight'>Eat Well and Lose Weight</a> <small>Today, it seems about half of all people in the...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
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		<title>Is Hoodia Gordonii the Weight Loss Miracle You Were Waiting For?</title>
		<link>http://www.pharmaeffects.com/2008/12/is-hoodia-gordonii-the-weight-loss-miracle-you-were-waiting-for/</link>
		<comments>http://www.pharmaeffects.com/2008/12/is-hoodia-gordonii-the-weight-loss-miracle-you-were-waiting-for/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 11:16:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hodia gordonii]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/?p=258</guid>
		<description><![CDATA[Hoodia Gordonii is a desert plant native to the southern regions of Africa. It has been used as an herbal remedy for centuries in folk medicine. It has been used as an apetite suppressant on long hunts in the desett and the indigenous peoples of the area have used the herb to treat indigestion and to flight.


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<li><a href='http://www.pharmaeffects.com/2009/09/eat-well-and-lose-weight/' rel='bookmark' title='Permanent Link: Eat Well and Lose Weight'>Eat Well and Lose Weight</a> <small>Today, it seems about half of all people in the...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Adult Asthma Remedies And Things To Think About</title>
		<link>http://www.pharmaeffects.com/2008/12/adult-asthma-remedies-and-things-to-think-about/</link>
		<comments>http://www.pharmaeffects.com/2008/12/adult-asthma-remedies-and-things-to-think-about/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 10:19:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Singulair]]></category>
		<category><![CDATA[adult asthma]]></category>
		<category><![CDATA[adult asthma symptoms]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma remedies]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[natural remedies for asthma]]></category>
		<category><![CDATA[Treatments]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/?p=216</guid>
		<description><![CDATA[Adult onset asthma symptoms well-nigh always come as a surprise the first time you receive them. Everyone is on the lookout for asthma symptoms in kids, but people oftentimes miss it at first in adults. Adults with shortness of breath, wheezing, or coughing sometimes panic, entirely unsure of what is going on with them. Once In A While, they even incorrectly take for granted that they are experiencing a heart attack!


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</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Obesity, Dangers, Causes, and Treatment</title>
		<link>http://www.pharmaeffects.com/2008/12/obesity-dangers-causes-and-treatment/</link>
		<comments>http://www.pharmaeffects.com/2008/12/obesity-dangers-causes-and-treatment/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 16:28:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/?p=110</guid>
		<description><![CDATA[Obesity doesn't only mean being overweight and having excess fat, there is more to that meaning. If you dig deeper, it would spell out as high risk factor, susceptibility to diseases and motionless lifestyle. No one likes that, but still, many fall into its pits and perils. It's something that would greatly require attention.


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<li><a href='http://www.pharmaeffects.com/2009/09/things-you-should-know-about-calories-in-beer/' rel='bookmark' title='Permanent Link: Things You Should Know About Calories In Beer'>Things You Should Know About Calories In Beer</a> <small>The habit of consuming beer on a regular basis in...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Three Quick Steps To Lower Blood Cholesterol</title>
		<link>http://www.pharmaeffects.com/2008/12/three-quick-steps-to-lower-blood-cholesterol/</link>
		<comments>http://www.pharmaeffects.com/2008/12/three-quick-steps-to-lower-blood-cholesterol/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 07:04:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.pharmaeffects.com/?p=72</guid>
		<description><![CDATA[Whenever the blood cholesterol level exceeds the normal, it's a warning for you. It's a warning that your health is in serious jeopardy. Please take advantage of this warning by taking it seriously! Don't pass it off, with a laugh and a witty remark. The diseases that are signaled by this warning are life-altering and may even become life-threatening. These diseases affect the blood circulation, the heart, and can eventually affect the brain. So when you get this warning, do everything to prevent a recurrence; that is, reduce the cholesterol level to remain within the normal range.


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